Headspace: Guided Meditation & Mindfulness APK latest 3.5.3 download - com.getsomeheadspace.android 36MB.

Headspace: Guided Meditation & Mindfulness

Headspace

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Headspace: Guided Meditation & Mindfulness What's New

We removed a few bugs in our latest version of Headspace. It’s unfortunate but that’s what happens when you’re a pain in the app.
As always, if you run into any troubles, let us know at

Headspace: Guided Meditation & Mindfulness Details

Using proven meditation and mindfulness techniques we'll show you how to train your mind for a healthier, happier, more enjoyable life.

How it works

Starting with our free Take10 programme, we'll teach you the basics of meditation in just 10 minutes a day.

If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 minutes.

https://www.youtube.com/watch?v=kEpOF7vUymc

What you get

- Free access to Take10, Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditations
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other in your journeys
- Rewards for regular meditation
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one off sessions on a range of topics such stress, happiness and appreciation
- Ability to download sessions for offline use

The science behind meditation

People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better.

- People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014).
- Mindful attunement to one's partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015).
- Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015)

Headspace: Guided Meditation & Mindfulness Information

App Version:3.5.3

Apk Size:36MB

Price:Free

Category:Healthfitness

App Package:com.getsomeheadspace.android

Min:Android 4.0.3、4.0.4 (ICE_CREAM_SANDWICH_MR1)

Target:27

Screens:small, normal, large, xlarge

Densities:120, 160, 240, 320, 480, 640, 65534, 65535

MD5:A8F2B66058658C73AFE9B543A7D5FD5C

Signature:713A1A13829869117DC7CE64242264835DC9976F

SHA256:A1621292F37A0CB1CD938B97A523F6548CEDFE923ABDAA37CCBFBB20F6012FB4

Screens:small, normal, large, xlarge

Organization:Headspace Meditation Ltd

Locality:London

Country:UK

ROOT:No need

Offers In-App Purchase:No need

Support Languages:ca da fa ja ka pa ta nb id be de ne te af bg th fi hi si vi kk mk sk uk el gl ml nl pl sl tl am km bn in kn mn ko lo ro sq ar fr hr mr sr tr ur bs cs es is ms et it lt pt eu gu hu ru zu lv sv iw sw hy ky my az uz bs_BA en_CA fr_CA lo_LA en_GB en_XC bn_BD et_EE ka_GE ky_KG zh_SG km_KH zh_HK si_LK mk_MK ur_PK sq_AL hy_AM my_MM zh_CN pa_IN ta_IN te_IN ml_IN en_IN kn_IN mr_IN gu_IN mn_MN ne_NP pt_BR gl_ES es_ES eu_ES is_IS es_US pt_PT en_AU zh_TW be_BY ms_MY az_AZ kk_KZ uz_UZ

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